Manic Mondays

Manic Mondays

Metcon (Time)
For Time:

10 Wall Walks
100 Calorie Row
8 Wall Walks
50 Cal Row
6 Wall Walks
25 Cal Row

LvL 3: 8-80-6-40-4-20
LvL 2: 6-40-4-20-2-10
LvL 1: 3-20-2-10-1-5
Mobility Cash Out
Mobility Cash Out:
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) Barbell(45) Smashing
(Quads, IT band, Hamstring)