Strength + MetCon

Strength + MetCon

Deadlift (Deficit 8×3 Every :90sec (No more than 4in Def))
Metcon (Time)
3 Rounds for Time:

15 Clusters 95/65
30 Double Dumbbell Box Step Overs 35/25

RX+ 135/95 – 50/35

LvL 3: 75/55
LvL 2: 45/35
LvL 1: 35/15
Warm-up
Accessory Cash Out:
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) BarBell(45) Smashing
(Quads, IT band, Hamstring)

– 100 Banded Pull Aparts