Midline Madness
Midline Madness
Metcon
12min EMOM
Even Min: 15 Hollow Rocks
Odd Min: 8 Turkish Get Ups
Even Min: 15 Hollow Rocks
Odd Min: 8 Turkish Get Ups
Metcon (AMRAP – Rounds and Reps)
12min AMRAP
8 Toes to Bar
50ft Handstand Walk
100ft KB Front Rack Walking Lunge 53/36
LvL 3: K2E – Invert Shoulder Taps – 36/26
LvL 2: Knee to Chest – Hi-Butt Bear Crawl – 26/18
LvL 1: Knee above Hips – Hi-Butt Bear Crawl 50ft – 18/10
LvL 2: Knee to Chest – Hi-Butt Bear Crawl – 26/18
LvL 1: Knee above Hips – Hi-Butt Bear Crawl 50ft – 18/10
Mobility Cash Out
Mobility Cash Out:
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) Barbell(45) Smashing
(Quads, IT band, Hamstring)
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) Barbell(45) Smashing
(Quads, IT band, Hamstring)
