Monday Madness

Monday Madness

Metcon (AMRAP – Rounds and Reps)
25min AMRAP
200m Run
30 Wall Ball Shots 20/14
15 Pull UPs
15 Power Snatch 95/65
30 Double Unders
Mobility Cash Out
Mobility Cash Out:
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) Barbell(45) Smashing
(Quads, IT band, Hamstring)