Warrior Women Wednesdays

Warrior Women Wednesdays

Metcon
8min EMOM
Odd: 45sec Plank Hold
Even: 45sec Hollow Rock
Girls Gone Wild v2 (3 Rounds for reps)
3 Workouts, Each For Time
"Grace" at 0:00 – 5:00
30 Clean-and-Jerks (135/95 lb)
Then, "Karen" at 5:00 – 10:00
150 Wall Ball Shots (20/14)
Finally, "Isabel" at 10:00 – 15:00
30 Snatches (135/95)
Mobility Cash Out
Mobility Cash Out:
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) Barbell(45) Smashing
(Quads, IT band, Hamstring)