Manic Mondays
24 Box Jumps 24/20
6 Handstand Push Ups
7 Deadlifts 275/185
96 AbMat situps
12 Pull Ups
24 DB Overhead Walking Lunges 35/25
21 Double Unders
400m Run
Ant Moore was a beloved member of the Phenix City/Columbus community. Although he was and is widely recognized as one of the best basketball players to ever come out of the tri-city area, he was more than just a basketball player. Ant was a great son, father, boyfriend, teammate and companion to his friends. His smile, jokes, and laughter could light up the room the way no one else could, and although he is gone, his spirit still lives within everyone of us who had the pleasure of being around him during his short time on this earth. Rest In Paradise Anthony Kentrell Moore. #GoneTooSoon #MooreMonday #LLAnt🕊
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) Barbell(45) Smashing
(Quads, IT band, Hamstring)
