Midline Madness
Midline Madness
Metcon (Time)
3 Rounds:
5 weighted v-ups 45/25
:30sec Lo-Plank
10 Russian Twist
5 weighted v-ups 45/25
:30sec Lo-Plank
10 Russian Twist
Metcon (AMRAP – Rounds and Reps)
15min AMRAP Increasing reps by 2:
2 Toes to Bar
2 Pistols
*5 Devils Press after Ea. Round 35/25*
LvL 3: Knees to Elbow – Box Assisted
LvL 2: Knees to Chest – Rig Assisted
LvL 1: Kip to Legs parallel – Air Squats
LvL 2: Knees to Chest – Rig Assisted
LvL 1: Kip to Legs parallel – Air Squats
Mobility Cash Out
Mobility Cash Out:
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) Barbell(45) Smashing
(Quads, IT band, Hamstring)
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) Barbell(45) Smashing
(Quads, IT band, Hamstring)
