Manic Mondays
Manic Mondays
Metcon
In 10 mins do:
Row, 2022 m
then in the remaining time, AMRAP of:
20 Deadlifts
20 Hang Squat Cleans
Row, 2022 m
then in the remaining time, AMRAP of:
20 Deadlifts
20 Hang Squat Cleans
Rest 2 Minutes
In 10 mins do:
Row, 2022 m
then in the remaining time, AMRAP of:
20 Shoulder-to-Overheads
20 Back Squats
Rest 2 Minutes
THEN
3 rounds for time of:
20 Toes-to-bars
200 Meter Run
95/65 #