Manic Mondays

Manic Mondays

Metcon
In 10 mins do:
Row, 2022 m
then in the remaining time, AMRAP of:
20 Deadlifts
20 Hang Squat Cleans

Rest 2 Minutes

In 10 mins do:
Row, 2022 m
then in the remaining time, AMRAP of:
20 Shoulder-to-Overheads
20 Back Squats

Rest 2 Minutes

THEN

3 rounds for time of:
20 Toes-to-bars
200 Meter Run

95/65 #