Nasty Girl + Midline

Nasty Girl + Midline

Metcon
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Metcon (AMRAP – Rounds and Reps)
CORE
10 Min AMRAP
10 Hollow Rocks
10 Hanging Knee Raises
10 Plank Shoulder Taps (L/R=1)