Saturday Community Wod
Saturday Community Wod
Metcon (AMRAP – Rounds and Reps)
12 Min Amrap:
12 Wall Ball@20/14
12 Toes 2 Bar
12 Box Jump Overs 24/20
12 Wall Ball@20/14
12 Toes 2 Bar
12 Box Jump Overs 24/20
Rest 2:00 Mins
12 Min Amrap:
Coach J Complex @155/105
1 Deadlift
1 Hang Power Clean
1 Push Jerk
1Back Rack Squat
1 Back Shoulder Press
1 Full Squat Clean
12 Burpee Over Bar
RX+ 185/125
Dumbbell 50/35