Saturday Community Wod

Saturday Community Wod

Metcon (AMRAP – Rounds and Reps)
12 Min Amrap:
12 Wall Ball@20/14
12 Toes 2 Bar
12 Box Jump Overs 24/20

Rest 2:00 Mins

12 Min Amrap:
Coach J Complex @155/105
1 Deadlift
1 Hang Power Clean
1 Push Jerk
1Back Rack Squat
1 Back Shoulder Press
1 Full Squat Clean
12 Burpee Over Bar

RX+ 185/125
Dumbbell 50/35