Fight Gone Haywire
Fight Gone Haywire
Metcon (AMRAP – Reps)
4 Rounds For Total Reps (26 Min Total including rest)
1 minute Wall Ball Shots (20/14 lb)
1 minute Sumo Deadlift High-Pulls (75/55 lb)
1 minute Box Jumps (20 in)
1 minute Push Press (75/55 lb)
1 minute Row (calories)
2 minute Rest (designed for max effort)