Fight Gone Haywire

Fight Gone Haywire

Metcon (AMRAP – Reps)
4 Rounds For Total Reps (26 Min Total including rest)

1 minute Wall Ball Shots (20/14 lb)
1 minute Sumo Deadlift High-Pulls (75/55 lb)
1 minute Box Jumps (20 in)
1 minute Push Press (75/55 lb)
1 minute Row (calories)

2 minute Rest (designed for max effort)