Strength + Metcon
Strength + Metcon
Clean and Jerk Complex (In the comments put your Press and 2 Jerk Weight.)
EVERY 90 SEC FOR 10 ROUNDS (15 MIN)
1 Power Clean
+
1 Clean and Jerk
When the clock hits 15 Min every minute on the minute for the next 5 minutes complete 1 Push Press + 2 Jerk.
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
15/12 Cal Row
20 Alternating Reverse Goblet Lunges 50/35#
15 AbMat Sit-ups
