Manic Monday
Manic Monday
Metcon (AMRAP – Rounds and Reps)
22:00 AMRAP
500/450m Row
10 Thrusters (95/65)
10 Box Jumps (24/20?
500/450m Row
10 Thrusters (95/65)
10 Box Jumps (24/20?
400/350m Row
8 Thrusters
8 Box Jumps
300/250m Row
6 Thrusters
6 Box Jumps
200/150m Row
4 Thrusters
4 Box Jumps
100/50m Row
If/after completing the 100/50m row at the end go back up the ladder in reverse order…4 box jumps 4 thrusters 200/150m row, 6box jumps 4 thrusters 300/250m Row…and so on