Manic Monday

Manic Monday

Metcon (AMRAP – Rounds and Reps)
22:00 AMRAP
500/450m Row
10 Thrusters (95/65)
10 Box Jumps (24/20?

400/350m Row
8 Thrusters
8 Box Jumps

300/250m Row
6 Thrusters
6 Box Jumps

200/150m Row
4 Thrusters
4 Box Jumps

100/50m Row

If/after completing the 100/50m row at the end go back up the ladder in reverse order…4 box jumps 4 thrusters 200/150m row, 6box jumps 4 thrusters 300/250m Row…and so on