Strength and Metcon

Strength and Metcon

Metcon (Weight)
Strength
15:00 EMOM
1 Squat Clean + 1 Cluster
Pick one weight to stick with or add weight each time. Whichever feels good and allows you to move with proper form
Metcon (AMRAP – Reps)
Metcon
Every 2 minutes for 12 minutes:
10 Box Jumps 24/20
8 Deadlifts 185/125
Max Effort Burpees
Rest 1 minute

*Score is total burpees