Twist on Cindy

Twist on Cindy

Metcon (AMRAP – Rounds and Reps)
Core WOD
8:00 AMRAP
10 Hollow Rocks
10 Plate Ground to Overhead (45/25)
100 Single Count Flutter Kicks
Metcon (AMRAP – Rounds and Reps)
16:00 AMRAP
15 Bent Over Barbell Rows 45/35
20 Pushups
30 Air Squats