Strength and Metcon
Strength and Metcon
Snatch Work (Weight)
Every :90 for 10 rounds (15 minutes)
1 Hang Power Snatch + 1 Power Snatch + 1 OHS
*pick a weight and stick to it each round or add weight. Whichever still allows you to move with proper form.
1 Hang Power Snatch + 1 Power Snatch + 1 OHS
*pick a weight and stick to it each round or add weight. Whichever still allows you to move with proper form.
At the 15:00 minute mark spend 5 more minutes on 1 Power Snatch + 1 OHS
Metcon (AMRAP – Rounds and Reps)
15:00 AMRAP
300/250m Row
8 Toes 2 Bar
4 Squat Snatches (135/95)
1:00 rest before starting the next round
300/250m Row
8 Toes 2 Bar
4 Squat Snatches (135/95)
1:00 rest before starting the next round
