Saturday Community Wod

Saturday Community Wod

Metcon (AMRAP – Rounds and Reps)
8 Min Amrap:
8 Alt DB Snatches @50/35
8 Goblet Squats
8 Box Jump Overs @24/20
Rest 2:00 Mins
8 Min Amrap:
6 Hang Power Cleans @135/95
12 Wall Ball @ 20/14
24 Double Unders
100 M Sprint
Rest 2:00 Mins

800m Run (Time)
Max Effort 800m Run