Manic Monday

Manic Monday

Metcon (AMRAP – Rounds and Reps)
40:00 AMRAP
25 Burpees
25 Weighted Step Ups (25/35)
25 Med Ball Situps (14/20)
25 Russian KBS (35/53)
25 Box Jump Overs
25 Med Ball Cleans (14/20)
Rest 1:00 between rounds