Wonderful Wednesday

Wonderful Wednesday

Metcon
Core WOD
Tabata x 2
A) Hollow Rocks
Hollow Hold
B) Low Plank
High Plank
Side Plank
Other Side Plank
Metcon (Time)
Big Helen
3 Rounds For Time
400m Run
21 KBS (53/35)
12 Chest 2 Bar Pullups