Saturday Community Wod, Jan 29th 2022
Saturday Community Wod, Jan 29th 2022
2 Back Squats, 2 Front Squats (Weight)
12 EMOM
Odd: 2 Back Squats
Even: 2 Front Squats
Weight (build, first two RDS, stick with weight for remaining)
From the Rack, or Ground
Odd: 2 Back Squats
Even: 2 Front Squats
Weight (build, first two RDS, stick with weight for remaining)
From the Rack, or Ground
Metcon (AMRAP – Rounds and Reps)
18 Min Amrap:
200 M Run
50′ Over Head Plate Walking lunges @45/25
10 Toes 2 Bar
50′ Over Head Plate Walking lunges @45/25
25 Push Ups
200 M Run
50′ Over Head Plate Walking lunges @45/25
10 Toes 2 Bar
50′ Over Head Plate Walking lunges @45/25
25 Push Ups
