Terrific Tuesday!!!

Terrific Tuesday!!!

BACK SQUAT (Weight)
4×5
4 Back Squats every 2:30 for 5 sets
Build to 75% of 1RM
Metcon (AMRAP – Rounds and Reps)
5 Rounds for Time(20min Cap)
60 Double Unders
14 Dumbbell Snatches 50/35
10 Box Jumps 24/20