Thursday
Thursday
Strict Press (Weight)
Complete a set every 2:00
(First 3 sets are Strict Press Last 3 sets are Push Press)
Set 1: 4 Strict Press
Set 2: 4 Strict Press
Set 3: 4 Strict Press
(First 3 sets are Strict Press Last 3 sets are Push Press)
Set 1: 4 Strict Press
Set 2: 4 Strict Press
Set 3: 4 Strict Press
Directly into…
Push Press (Weight)
Set 4: 6 Push Press
Set 5: 6 Push Press
Set 6: 6 Push Press
Set 5: 6 Push Press
Set 6: 6 Push Press
Metcon (Time)
5 Rounds for Time
12 KB Sumo Deadlift
12 Step Ups
12 One Arm KB Shoulder to Overhead
12 Russian Twists
RX – 53/35 24/20
12 KB Sumo Deadlift
12 Step Ups
12 One Arm KB Shoulder to Overhead
12 Russian Twists
RX – 53/35 24/20
20:00 CAP
