Saturday Community Wod

Saturday Community Wod

Metcon (AMRAP – Reps)
3 Min AMRAP:
200 M Run
Max Effort G2OH@115/75
Rest 1:00
3 Min AMRAP:
200 M Run
Max Effort Dumbbell Front Squats@35/25
Rest 1:00
3 Min AMRAP:
200 M Run
Max Effort Dumbbell Shoulder Press@35/25
Rest 1:30
6 Min AMRAP:
1 Power Clean @115/75
1 Front Squat
1 Push Jerk
1 Burpee Over Bar
*Complex 1 Clean, Front Squat, Push Jerk equals 1 Rep*
**Add one Rep each Rd**

RX+135/95
50/35