It’s going to be a great Tuesday!
It’s going to be a great Tuesday!
Back Squat (Weight)
Complete 1 set every 3:00
Set 1 – 5 reps
Set 2 – 5 reps
Set 3 – 3 reps
Set 4 – 2 reps
Set 5 – 1 rep
*Build in weight to a heavy single ending around 90% of your 1RM.(NOT a 1RM…that’s next week)
*Enter 1 rep weight in Wodify
Set 1 – 5 reps
Set 2 – 5 reps
Set 3 – 3 reps
Set 4 – 2 reps
Set 5 – 1 rep
*Build in weight to a heavy single ending around 90% of your 1RM.(NOT a 1RM…that’s next week)
*Enter 1 rep weight in Wodify
Metcon (AMRAP – Rounds and Reps)
16:00 AMRAP
200m Run
6 Power Snatch
6 Front Squats
6 Push Jerks
RX 95/65
200m Run
6 Power Snatch
6 Front Squats
6 Push Jerks
RX 95/65
