Thirsty for Fitness Thursday
Thirsty for Fitness Thursday
Strict Press (Weight)
Complete a set every 2:00. Add weight each set if feeling good and using proper form. Less reps than last week so try to get a little heavier
Set 1 – 3 Strict Press
Set 2 – 3 Strict Press
Set 3 – 3 Strict Press
Into…
Push Press (Weight)
Set 4 – 4 Push Press
Set 5 – 4 Push Press
Set 6 – 4 Push Press
Set 5 – 4 Push Press
Set 6 – 4 Push Press
Metcon (AMRAP – Rounds and Reps)
16:00 AMRAP
2 Wall Walks
20 Alternating Dumbbell Snatches (50/35)
20 Single Arm Russian DB Swings (50/35)
2 Wall Walks
20 Alternating Dumbbell Snatches (50/35)
20 Single Arm Russian DB Swings (50/35)
