It’s Marvelous Monday at Sacrifice! Happy Valentine’s Day!
It’s Marvelous Monday at Sacrifice! Happy Valentine’s Day!
Metcon (AMRAP – Rounds and Reps)
2:00 Work/1:00 Rest x 10 Rounds (30:00 total)
40/35 Cal Row
10 Box Step Overs 30/24
30 Alternating Single Arm C&J(hang) 50/35
10 Box Step Overs
20 Slamballs 20/14
10 Box Step Overs
40/35 Cal Row
10 Box Step Overs 30/24
30 Alternating Single Arm C&J(hang) 50/35
10 Box Step Overs
20 Slamballs 20/14
10 Box Step Overs
*Start where you left off and go hard for 2:00
