Thursday Strength Day
Thursday Strength Day
Strict Press (Weight)
Complete a set every 2:00
Set 1 – 2 Strict Press
Set 2 – 2 Strict Press
Set 3 – 2 Strict Press
Into…
Push Press (Weight)
Set 4 – 2 Push Press
Set 5 – 2 Push Press
Set 6 – 2 Push Press
Set 5 – 2 Push Press
Set 6 – 2 Push Press
*Remember to increase the weight from previous weeks as the reps have decreased
* record weight from sets 3 and 6 in Wodify
Metcon (Time)
Open WOD 20.1
10 Rounds for Time
8 Ground to Overhead 95/65
10 Bar Facing Burpees
10 Rounds for Time
8 Ground to Overhead 95/65
10 Bar Facing Burpees
