Saturday Community WOD

Saturday Community WOD

Metcon (AMRAP – Rounds and Reps)
9 Min AMRAP:
15 Wall Ball Shots@20/14
12 Weighted Box Step Overs@24/20 (Med Ball 20/14)
10 Cal Row/Ski/Bike
Rest 2:00
9 Min AMRAP:
18 Alt Hang Dumbbell Snatches @35/25
18 Hand Release Push-up
18 Alt Dumbbell Walking Lunges (1 DB)
Rest 2:00
3 Min AMRAP:
3 Sit-ups
3 Burpees
*Add One Rep Per Round*
RX+ 50/35
GHD