On Tuesdays We Squat

On Tuesdays We Squat

Back Squat (4×8)
Complete one set every 2:30
Deload – Around 65-70% of your 1RM
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP:
10/8 Row for Calories
8 Hang Power Cleans, 95/65#
6 Front Rack Lunges (3/side) 95/65#
4 Toes-to-bars
8 Hang Power Cleans, 95/65 lbs
6 Front Rack Lunges (3/side) 95/65#
4 Toes-to-bars
10/8 Row for Calories
REST 1 Minute