One more day folks!!!

One more day folks!!!

1RM Strict Press (Weight)
Complete a set every 2:00

Set 1 – 1 Strict Press
Set 2 – 1 Strict Press
Set 3 – 1 Strict Press

1RM Push Press (Weight)
Set 4 – 1 Push Press
Set 5 – 1 Push Press
Set 6 – 1 Push Press
Metcon (Time)
12:00 EMOM
Minute 1 – 12 Single Arm DM Thrusters
Minute 2 – 15/12 Calories
Minute 3 – 15 Burpees
Minute 4 – Rest
(Scale reps as needed to ensure rest time)

Rest 2:00

For Time
40 Lateral Burpees Over DB
45/36 Calories
40 Single Arm DB Thrusters(Split up evenly)
*12:00 cap
*Record this part for time in Wodify