Saturday Community WOD

Saturday Community WOD

Metcon (Time)
Chipper…sort of!

For Time:
50 Wall Ball @20/14
40 Hand Release Push-ups
30 Sit-ups
20 Power Cleans@95/65
10 Lateral Burpees the bar
20 Power Cleans
30 Sit-ups
40 Hand Release Push-ups
50 Wall Ball

RX+ 135/95
GHD Sit-ups