Tuesday

Tuesday

Deadlift (Weight)
Every 3 Min for 12 Min
4 x 6 @ 70-75% of 1 RM
Building to a Moderate Weight
or 70-75% of your 1 Rep Max
Metcon (AMRAP – Rounds and Reps)
3 Rounds of 5 Min AMRAP
500 Meter Row

Then in the remaining time with a single dumbbell complete rounds and reps of:
8 Alt DB Snatch 50/35#
6 Alt DB Front Squat
4 Alt DB Thruster

Rest 2 Minutes between rounds

*record rounds and reps of the DB amrap portion