Washboard Wednesday
Washboard Wednesday
Metcon (Time)
Core WOD
Core: 2 Rounds
Core: 2 Rounds
30 Second Chin Over Bar Hold (accumulated)
30 Second Plank Saws
20 Alternating V-Up
1 Minute Superman Hold
Metcon (Weight)
Gwen: 15-12-9 Reps for Load
Clean-and-Jerks (unbroken)
Rest as needed between sets
Each set must be UNBROKEN (i.e., do all 15 without dropping the barbell), but you can rest as
long as you need to in between sets! Choose a weight that allows you to go unbroken.
Score how much weight you use. Add your time to comments
Clean-and-Jerks (unbroken)
Rest as needed between sets
Each set must be UNBROKEN (i.e., do all 15 without dropping the barbell), but you can rest as
long as you need to in between sets! Choose a weight that allows you to go unbroken.
Score how much weight you use. Add your time to comments
