Saturday Community Wod

Saturday Community Wod

Metcon (Time)
For Time:

800M Run Buy in:

7 Rds of:

12 Dumbbell Thrusters @35/25
10 Burpee Box Jump Overs@24/20
8 Pull- ups
6 Toes 2 Bar

Rest 1:00 After Each Rd

RX+
50/35
Chest 2 Bar
GHD