Strength + Metcon
Strength + Metcon
Deadlift 4×5 (Weight)
Every 3:00 for 12:00
4×5 at 75-80% 1RM
4×5 at 75-80% 1RM
Record heaviest set in Wodify
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
8 Toes to Bar or V-Ups
8 Bent Over Rows (95#/65#)
16 Alternating Bodyweight Reverse Lunges
8 Toes to Bar or V-Ups
8 Bent Over Rows (95#/65#)
16 Alternating Bodyweight Reverse Lunges