Strength + Metcon

Strength + Metcon

Deadlift 4×5 (Weight)
Every 3:00 for 12:00
4×5 at 75-80% 1RM

Record heaviest set in Wodify

Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
8 Toes to Bar or V-Ups
8 Bent Over Rows (95#/65#)
16 Alternating Bodyweight Reverse Lunges