Strength and Metcon
Strength and Metcon
Bench Press (Weight)
Every 3:00 for 12:00
4×8 @ 70-75% of 1RM
4×8 @ 70-75% of 1RM
Metcon (Time)
5 Rounds
6 Devil Press 50#/35#
5 Power Snatch 115#/75#
15 Dumbbell Hop Overs
6 Devil Press 50#/35#
5 Power Snatch 115#/75#
15 Dumbbell Hop Overs
Rest 3 Min
5 Rounds
6 Devil Press 50#/35#
5 Power Snatch 115#/75#
15 Dumbbell Hop Overs
Record total time in Wodify including 3 Min rest