Strength and Metcon

Strength and Metcon

Bench Press (Weight)
Every 3:00 for 12:00
4×8 @ 70-75% of 1RM
Metcon (Time)
5 Rounds
6 Devil Press 50#/35#
5 Power Snatch 115#/75#
15 Dumbbell Hop Overs

Rest 3 Min

5 Rounds
6 Devil Press 50#/35#
5 Power Snatch 115#/75#
15 Dumbbell Hop Overs

Record total time in Wodify including 3 Min rest