Saturday Community Wod

Saturday Community Wod

Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP:
12 Renegade Rows (with Push up)@35/25
12 DB Paralette Pass Throughs
12 Box Jump Overs@24/20
Rest 2:00

8 Min AMRAP:
10 Alt Kettle Bell Snatches@53/36
10 Goblet Squats
12 Cal Row, Bike, Ski
Rest 1:30

4 Min AMRAP:
15 Push-ups
15 Sit-ups
15 Air Squats