Manic Monday
Manic Monday
Metcon (AMRAP – Reps)
10 Min AMRAP
6 Hang Power Cleans (135/95#)
8 Toes to Bar (or 12 Hanging Knee Raises)
6 Hang Power Cleans (135/95#)
8 Toes to Bar (or 12 Hanging Knee Raises)
REST 2 MINUTES
10 Min AMRAP
10 Dumbbell Snatch (alternating) 50/35#
30 Mountain Climbers
We’re scoring total reps on this one guys.