Warrior Woman Wednesday

Warrior Woman Wednesday

Metcon (AMRAP – Rounds and Reps)
CORE:
12:00 AMRAP
20 Plank Up Downs
10 Plank DB Pull Through (35#/25#)
8 (Right) Side Plank Hip Drops
8 (Left) Side Plank Hip Drops
Rest as needed.
Metcon (Time)
Ingrid + Grettel

Ingrid – 6 Rounds
3 Snatches (135/95#)
3 Bar Over Burpees

Rest 2 Minutes

Grettel – 6 Rounds
3 Clean-and-Jerks (135/95#)
3 Burpees over the Bar

*record total time in WODIFY