Thursday Strength + Metcon
Thursday Strength + Metcon
Bench Press (Weight)
Bench Press: Every 3 Min for 12 Min
4 x 6 at 75-80%
4 x 6 at 75-80%
Complete 5 strict pullups after each set
Metcon (Time)
4 Rounds for time (including rest time):
2 Wall Walk or 20 Foot Handstand Walk
16 Overhead Lunges Left 50/35#
2 Wall Walk or 20 Foot Handstand Walk
16 Overhead Lunges Right 50/35#
2 Wall Walk or 20 Foot Handstand Walk
Rest 1 Min Between Rounds
2 Wall Walk or 20 Foot Handstand Walk
16 Overhead Lunges Left 50/35#
2 Wall Walk or 20 Foot Handstand Walk
16 Overhead Lunges Right 50/35#
2 Wall Walk or 20 Foot Handstand Walk
Rest 1 Min Between Rounds
