Manic Monday
Manic Monday
Metcon (AMRAP – Rounds and Reps)
Three separate scores in Wodify
7 Minute AMRAP
8 Power Snatches 95/65#
6 Burpees
Rest 2:00
Metcon (AMRAP – Reps)
7 Minute AMRAP
Any Machine Max Calories
Any Machine Max Calories
Rest 2:00
Metcon (AMRAP – Rounds and Reps)
7 Min AMRAP
15 Air Squats
10 Hand Release Push Ups
15 Air Squats
10 Hand Release Push Ups