Manic Monday

Manic Monday

Metcon (AMRAP – Rounds and Reps)
Three separate scores in Wodify

7 Minute AMRAP
8 Power Snatches 95/65#
6 Burpees

Rest 2:00

Metcon (AMRAP – Reps)
7 Minute AMRAP
Any Machine Max Calories

Rest 2:00

Metcon (AMRAP – Rounds and Reps)
7 Min AMRAP
15 Air Squats
10 Hand Release Push Ups