Tuesday Strength + Metcon

Tuesday Strength + Metcon

Deadlift (Weight)
Every 3 Min for 12 Min
4 x 4 reps @65-70%
Light to Moderate or 65-70% of your 1RM

4×6-8 Ring Dips after each set of deadlifts (strict or kipping)

Metcon (Time)
5 Rounds
6 Barbell Power Clean & Jerk 85#/60#
4 Barbell Thrusters 85#/60#

Rest 2 Minutes

5 Rounds
6 Barbell Power Clean & Jerk 85#/60#
4 Pistols (2/Side)

Rest 2 Minutes

5 Rounds
6 Barbell Power Clean & Jerk 85#/60#
4 Front Rack Forward Lunges (2/Side)

*record total time in Wodify