Girl WOD Wednesday

Girl WOD Wednesday

Metcon (Time)
Core:
3 Rounds
30 Seconds (per side) Side Elbow Plank
12 Alternating Deadbug
12 Alternating Bird Dog
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#